We don’t set a specific target for protein intake on any particular day. We are aware that many bariatric surgery programs recommend liquid protein supplements for their patients during the recovery phase after surgery. We disagree with such recommendations for the following reasons:
Specific daily protein intake is not necessary.
The body is able to handle short term starvation without difficulty. Think about it. Our bodies evolved in the context of irregular food supply. Our ancestors, not so long ago, frequently went for days or weeks with no food at all. Our bodies carry stores of protein and other nutrients to live on, in addition to the fat stores that we aim to burn. Primarily, it is necessary to drink steadily to remain hydrated.
Scheduled eating of any kind works against the idea of relearning eating habits to follow the hunger cues from the little stomach.
In the long run, most bariatric surgery patients struggle with too much eating and too much interest in food. Patients also have a continuing battle against the lifetime habits of eating on schedule, or for social reasons, or to satisfy stress, etc. We want patients to use the surgery recovery phase as an opportunity to relearn eating habits that take signals only from the little stomach and allow the patient to comfortably minimize eating for life.
Protein drinks include calories.
More calories lead to less weight loss.
Adequate protein intake will come naturally with time.
For those who have undergone bariatric surgery, regular hunger will return in due time after surgery. Patients are advised to eat only if they are hungry; and at that time they are advised to eat foods that are protein focused. In most cases, we recommend that patients eat regular food, and not specially processed protein drinks or baby food.
We have not observed that protein drinks result in any significant preservation of lean body mass, or prevent hair loss, or any other benefits.
Some health professionals are concerned that patients with decreased protein intake will lose lean body mass. This is true. We find that all bariatric surgery patients lose some lean body mass during their rapid weight loss phase, but also that patients regain their lean body mass as their weight stabilizes in the long run after surgery. We have been following the system of recommending against artificial protein supplements for almost 10 years and have not observed any ill effects for patients. We are currently in discussions that may permit us to study this question in a scientific way.