Weight Loss Resources: Recipes
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Shrimp Jalapeno
Calories: 204
Heat oil in a large nonstick skillet over medium heat; Add bay leaf and cook a minute…
Posted in Entrees, Recipes, Uncategorized, Under 300 Calories
Ratatouille for Six
Calories: 91
Heat the oil in a large nonstick skillet. Add the onion and garlic; stir-fry over medium-high heat about 2 minutes…
Posted in Appetizers, Entrees, Recipes, Under 300 Calories
Avocado Shrimp Salad
Calories: 191
Pile romaine lettuce in a salad bowl. Arrange avocado and Buffalo Shrimp on top of the lettuce. Sprinkle with Parmesan…
Posted in Entrees, Recipes, Under 300 Calories
Almond Crusted Red Snapper with Broccoli and Tomatoes
Calories: 225
Rinse fish fillets in cool water and dry on paper towels. Beat the egg in a shallow dish. Use the back of a spoon to paint the entire non-skin side of the fish fillet (the whiter side) with the egg, evenly season with salt and pepper…
Posted in Entrees, Recipes, Under 300 Calories
Pork Medallions with Rosemary and Mushrooms
Calories: 162
Slice pork into 8 crosswise pieces. Press each pork tenderloin slice to 1-inch thickness. Heat margarine in large heavy skillet over medium-high heat. Brown pork quickly, about 1 minute on each side. Remove from heat…
Posted in Entrees, Recipes, Under 300 Calories
Roasted Red Pepper & Fish Chowder
Calories: 249
Preheat oven to 450 degrees. Line a baking sheet with foil and place diced red peppers on foil. Drizzle with 1/2 teaspoon of the olive oil and toss to coat. Roast for 10 minutes…
Posted in Appetizers, Entrees, Recipes, Uncategorized, Under 300 Calories
Rolled Boneless Turkey Breast with Apples & Sage
Calories: 185
With the skin side down, lightly coat the meat with olive oil, then sprinkle generously with Bell’s Seasoning, garlic powder, salt, and pepper. Tuck a few of the apple slices down the center of the roast, and fold up both sides…
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